Joe Ketterling v500m/1:30r...10 row
5,000m
Meters
18:06.9
Time
1:48.6
Pace
369
Calories
167
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 33:06.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 123 |
May 26, 2020 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.9 | 5,000m | 1:48.6 | 273 | 1238 | 28 | 167 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 151 | |
| r: 1:30 | 10m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 157 | |
| r: 1:30 | 36m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 164 | |
| r: 1:30 | 15m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 166 | |
| r: 1:30 | 16m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 168 | |
| r: 1:30 | 20m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 173 | |
| r: 1:30 | 20m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 171 | |
| r: 1:30 | 19m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 175 | |
| r: 1:30 | 17m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 173 | |
| r: 1:30 | 30m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 175 | |
| r: 1:30 | 13m | ||||||
| r196m |
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Workout Graph
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