Joe Ketterling v500m/0:30r...10 row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
350
Calories
165
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 23:59.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 123 |
May 28, 2020 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 27 | 165 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 150 | |
| r: 0:30 | 13m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 156 | |
| r: 0:30 | 17m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 160 | |
| r: 0:30 | 6m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 167 | |
| r: 0:30 | 13m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 168 | |
| r: 0:30 | 22m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 171 | |
| r: 0:30 | 12m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 172 | |
| r: 0:30 | 13m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 169 | |
| r: 0:30 | 11m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 173 | |
| r: 0:30 | 12m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 173 | |
| r: 0:30 | 11m | ||||||
| r130m |
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Workout Graph
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