Joe Ketterling v4000m/4:00r...5 BikeErg
20,000m
Meters
39:14.8
Time
1:57.7
Pace
677
Calories
173
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,408m |
| Overall Time | 59:14.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 76 |
| Revolution Count | 3077 |
| Power/kg | 1.97 |
| Drag Factor | 99 |
June 01, 2020 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:14.8 | 20,000m | 1:57.7 | 214 | 1037 | 76 | 173 | |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 77 | 168 | |
| r: 4:00 | 98m | ||||||
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 77 | 173 | |
| r: 4:00 | 53m | ||||||
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 77 | 173 | |
| r: 4:00 | 117m | ||||||
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 77 | 176 | |
| r: 4:00 | 97m | ||||||
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 76 | 177 | |
| r: 4:00 | 43m | ||||||
| r408m |
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Workout Graph
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