Joe Ketterling v500m/0:30r...10 row
5,000m
Meters
19:15.5
Time
1:55.5
Pace
343
Calories
175
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 24:15.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 121 |
June 02, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 27 | 175 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 172 | |
| r: 0:30 | 8m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 175 | |
| r: 0:30 | 21m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 176 | |
| r: 0:30 | 11m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 175 | |
| r: 0:30 | 11m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 174 | |
| r: 0:30 | 12m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 176 | |
| r: 0:30 | 9m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 177 | |
| r: 0:30 | 11m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 178 | |
| r: 0:30 | 15m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 178 | |
| r: 0:30 | 13m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 177 | |
| r: 0:30 | 13m | ||||||
| r124m |
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Workout Graph
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