Joe Ketterling v500m/0:30r...10 row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
336
Calories
166
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 24:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 102 |
June 04, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 166 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 157 | |
| r: 0:30 | 17m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 164 | |
| r: 0:30 | 16m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 167 | |
| r: 0:30 | 17m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 169 | |
| r: 0:30 | 14m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 167 | |
| r: 0:30 | 13m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 167 | |
| r: 0:30 | 19m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 167 | |
| r: 0:30 | 15m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 170 | |
| r: 0:30 | 10m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 167 | |
| r: 0:30 | 10m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 169 | |
| r: 0:30 | 15m | ||||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.