Joe Ketterling v4000m/4:00r...5 BikeErg
20,000m
Meters
39:00.0
Time
1:57.0
Pace
681
Calories
164
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,435m |
| Overall Time | 59:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 72 |
| Revolution Count | 2728 |
| Power/kg | 2.01 |
| Drag Factor | 120 |
June 08, 2020 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 20,000m | 1:57.0 | 219 | 1052 | 72 | 164 | |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 72 | 155 | |
| r: 4:00 | 35m | ||||||
| 7:44.3 | 4,000m | 1:56.0 | 224 | 1070 | 73 | 164 | |
| r: 4:00 | 96m | ||||||
| 7:44.8 | 4,000m | 1:56.2 | 223 | 1067 | 73 | 167 | |
| r: 4:00 | 131m | ||||||
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 72 | 169 | |
| r: 4:00 | 132m | ||||||
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 72 | 169 | |
| r: 4:00 | 41m | ||||||
| r435m |
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Workout Graph
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