Joe Ketterling v500m/1:30r...10 row

5,000m

Meters

18:52.0

Time

1:53.2

Pace

351

Calories

174

Heart Rate

Rest Distance140m
Rest Time15:00.0
Overall Distance5,140m
Overall Time33:52.0
Average Watts241
Calories Per Hour1130
Stroke Rate27
Stroke Count522
Drag Factor128

June 09, 2020 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:52.0 5,000m 1:53.2 241 1130 27 174
1:49.0 500m 1:49.0 270 1230 29 171
r: 1:30 21m
1:50.0 500m 1:50.0 263 1205 28 176
r: 1:30 13m
1:51.2 500m 1:51.2 255 1176 28 176
r: 1:30 11m
1:52.1 500m 1:52.1 248 1155 27 177
r: 1:30 17m
1:53.6 500m 1:53.6 239 1121 27 175
r: 1:30 15m
1:53.7 500m 1:53.7 238 1119 27 175
r: 1:30 12m
1:55.1 500m 1:55.1 230 1089 27 175
r: 1:30 11m
1:55.5 500m 1:55.5 227 1081 26 173
r: 1:30 13m
1:54.6 500m 1:54.6 233 1100 27 176
r: 1:30 11m
1:57.3 500m 1:57.3 217 1046 27 170
r: 1:30 16m
r140m

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Workout Graph

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