Joe Ketterling v500m/1:30r...10 row
5,000m
Meters
18:52.0
Time
1:53.2
Pace
351
Calories
174
Heart Rate
Rest Distance | 140m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,140m |
Overall Time | 33:52.0 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1130 |
Stroke Rate | 27 |
Stroke Count | 522 |
Drag Factor | 128 |
June 09, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:52.0 | 5,000m | 1:53.2 | 241 | 1130 | 27 | 174 | |
1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 171 | |
r: 1:30 | 21m | ||||||
1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 176 | |
r: 1:30 | 13m | ||||||
1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 176 | |
r: 1:30 | 11m | ||||||
1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 177 | |
r: 1:30 | 17m | ||||||
1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 175 | |
r: 1:30 | 15m | ||||||
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 175 | |
r: 1:30 | 12m | ||||||
1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 175 | |
r: 1:30 | 11m | ||||||
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 173 | |
r: 1:30 | 13m | ||||||
1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 176 | |
r: 1:30 | 11m | ||||||
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 170 | |
r: 1:30 | 16m | ||||||
r140m |
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Workout Graph
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