Joe Ketterling v500m/0:30r...10 row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
342
Calories
171
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 24:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 104 |
June 11, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 28 | 171 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 161 | |
| r: 0:30 | 13m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 169 | |
| r: 0:30 | 13m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 171 | |
| r: 0:30 | 11m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 171 | |
| r: 0:30 | 10m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 173 | |
| r: 0:30 | 12m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 175 | |
| r: 0:30 | 11m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 174 | |
| r: 0:30 | 13m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 174 | |
| r: 0:30 | 5m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 173 | |
| r: 0:30 | 12m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 173 | |
| r: 0:30 | 9m | ||||||
| r109m |
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Workout Graph
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