Joe Ketterling v4000m/4:00r...6 BikeErg
24,000m
Meters
50:06.4
Time
2:05.2
Pace
777
Calories
169
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,296m |
| Overall Time | 1:10:06.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 75 |
| Revolution Count | 3830 |
| Power/kg | 1.64 |
| Drag Factor | 90 |
June 15, 2020 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:06.4 | 24,000m | 2:05.2 | 178 | 912 | 75 | 169 | |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 74 | 157 | |
| r: 4:00 | 99m | ||||||
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 75 | 172 | |
| r: 4:00 | 37m | ||||||
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 78 | 176 | |
| r: 4:00 | 56m | ||||||
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 78 | 178 | |
| r: 4:00 | 67m | ||||||
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 77 | 181 | |
| r: 4:00 | 37m | ||||||
| 10:33.9 | 4,000m | 2:38.4 | 88 | 602 | 73 | 153 | |
| r296m |
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Workout Graph
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