Joe Ketterling 5000m BikeErg
5,000m
Meters
14:43.8
Time
2:56.7
Pace
120
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 65 |
| Revolution Count | 960 |
| Power/kg | 0.58 |
| Drag Factor | 48 |
June 16, 2020 06:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.8 | 5,000m | 2:56.7 | 63 | 518 | 65 | 135 |
| 1:28.3 | 500m | 2:56.6 | 64 | 518 | 65 | 132 |
| 1:27.2 | 1,000m | 2:54.4 | 66 | 527 | 66 | 136 |
| 1:28.0 | 1,500m | 2:56.0 | 64 | 520 | 65 | 142 |
| 1:28.5 | 2,000m | 2:57.0 | 63 | 517 | 65 | 139 |
| 1:29.3 | 2,500m | 2:58.6 | 61 | 511 | 65 | 141 |
| 1:30.7 | 3,000m | 3:01.4 | 59 | 501 | 63 | 131 |
| 1:27.4 | 3,500m | 2:54.8 | 66 | 525 | 66 | 135 |
| 1:26.5 | 4,000m | 2:53.0 | 68 | 532 | 67 | 126 |
| 1:27.8 | 4,500m | 2:55.6 | 65 | 522 | 66 | 136 |
| 1:30.1 | 5,000m | 3:00.2 | 60 | 505 | 64 | 136 |
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Workout Graph
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