Joe Ketterling v1000m/2:00r...5 row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
345
Calories
175
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 27:14.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 104 |
June 16, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 175 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | 170 | |
| r: 2:00 | 11m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 177 | |
| r: 2:00 | 21m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | 178 | |
| r: 2:00 | 12m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 176 | |
| r: 2:00 | 15m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 178 | |
| r59m |
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Workout Graph
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