Joe Ketterling v500m/0:30r...10 row
5,000
Meters
19:39.0
Time
1:57.9
Pace
337
Calories
173
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 24:39.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 103 |
June 18, 2020 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1029 | 27 | 173 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | 167 | |
| r: 0:30 | 14 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 174 | |
| r: 0:30 | 6 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 27 | 174 | |
| r: 0:30 | 7 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 175 | |
| r: 0:30 | 7 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | 173 | |
| r: 0:30 | 7 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 27 | 174 | |
| r: 0:30 | 8 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | 174 | |
| r: 0:30 | 11 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 27 | 172 | |
| r: 0:30 | 6 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 175 | |
| r: 0:30 | 9 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | 174 | |
| r: 0:30 | 13 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.