Joe Ketterling v500m/0:30r...10 row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
337
Calories
173
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:39.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 103 |
June 18, 2020 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 27 | 173 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 167 | |
| r: 0:30 | 14m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 174 | |
| r: 0:30 | 6m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 174 | |
| r: 0:30 | 7m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 175 | |
| r: 0:30 | 7m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 173 | |
| r: 0:30 | 7m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 174 | |
| r: 0:30 | 8m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 174 | |
| r: 0:30 | 11m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 172 | |
| r: 0:30 | 6m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 175 | |
| r: 0:30 | 9m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 174 | |
| r: 0:30 | 13m | ||||||
| r88m |
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