Joe Ketterling v4000m/4:00r...6 BikeErg
24,000m
Meters
48:25.0
Time
2:01.0
Pace
794
Calories
161
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,287m |
| Overall Time | 1:08:25.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 75 |
| Revolution Count | 3700 |
| Power/kg | 1.81 |
| Drag Factor | 98 |
June 22, 2020 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:25.0 | 24,000m | 2:01.0 | 197 | 979 | 75 | 161 | |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 75 | 154 | |
| r: 4:00 | 68m | ||||||
| 7:41.6 | 4,000m | 1:55.4 | 228 | 1083 | 76 | 161 | |
| r: 4:00 | 72m | ||||||
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 75 | 168 | |
| r: 4:00 | 43m | ||||||
| 7:49.3 | 4,000m | 1:57.3 | 217 | 1045 | 75 | 168 | |
| r: 4:00 | 55m | ||||||
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 75 | 172 | |
| r: 4:00 | 49m | ||||||
| 9:27.1 | 4,000m | 2:21.7 | 123 | 722 | 76 | 147 | |
| r287m |
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Workout Graph
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