Joe Ketterling v1000m/2:00r...5 row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
168
Heart Rate
Rest Distance | 41m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,041m |
Overall Time | 27:30.2 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1051 |
Stroke Rate | 27 |
Stroke Count | 528 |
Drag Factor | 100 |
June 25, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 27 | 168 | |
3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 165 | |
r: 2:00 | 21m | ||||||
3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 168 | |
r: 2:00 | 4m | ||||||
3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 169 | |
r: 2:00 | 8m | ||||||
3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 170 | |
r: 2:00 | 8m | ||||||
3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | 170 | |
r41m |
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Workout Graph
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