Joe Ketterling v4000m/4:00r...6 BikeErg
24,000m
Meters
49:21.5
Time
2:03.3
Pace
792
Calories
162
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,310m |
| Overall Time | 1:09:21.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 73 |
| Revolution Count | 3692 |
| Power/kg | 1.71 |
| Drag Factor | 101 |
June 29, 2020 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:21.5 | 24,000m | 2:03.3 | 186 | 941 | 73 | 162 | |
| 7:54.3 | 4,000m | 1:58.5 | 210 | 1022 | 78 | 151 | |
| r: 4:00 | 59m | ||||||
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 75 | 164 | |
| r: 4:00 | 43m | ||||||
| 7:42.5 | 4,000m | 1:55.6 | 226 | 1079 | 74 | 170 | |
| r: 4:00 | 106m | ||||||
| 7:44.1 | 4,000m | 1:56.0 | 224 | 1071 | 74 | 174 | |
| r: 4:00 | 53m | ||||||
| 7:50.3 | 4,000m | 1:57.5 | 215 | 1041 | 73 | 173 | |
| r: 4:00 | 49m | ||||||
| 10:34.2 | 4,000m | 2:38.5 | 88 | 602 | 70 | 145 | |
| r310m |
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Workout Graph
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