Joe Ketterling v500m/0:30r...10 row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
347
Calories
166
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 24:02.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 103 |
June 30, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 166 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 155 | |
| r: 0:30 | 24m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 162 | |
| r: 0:30 | 17m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 161 | |
| r: 0:30 | 14m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 165 | |
| r: 0:30 | 30m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 168 | |
| r: 0:30 | 13m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 169 | |
| r: 0:30 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 172 | |
| r: 0:30 | 25m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 171 | |
| r: 0:30 | 31m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 173 | |
| r: 0:30 | 12m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 172 | |
| r: 0:30 | 7m | ||||||
| r190m |
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Workout Graph
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