Joe Ketterling v1000m/2:00r...5 row
5,000m
Meters
19:02.4
Time
1:54.2
Pace
353
Calories
174
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 27:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 115 |
July 02, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 27 | 174 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 163 | |
| r: 2:00 | 13m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 175 | |
| r: 2:00 | 13m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 175 | |
| r: 2:00 | 9m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 179 | |
| r: 2:00 | 13m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 178 | |
| r48m |
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Workout Graph
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