Joe Ketterling v4000m/4:00r...6 BikeErg
24,000m
Meters
48:36.6
Time
2:01.5
Pace
798
Calories
163
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,482m |
| Overall Time | 1:08:36.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 73 |
| Revolution Count | 3630 |
| Power/kg | 1.79 |
| Drag Factor | 105 |
July 06, 2020 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:36.6 | 24,000m | 2:01.5 | 195 | 971 | 73 | 163 | |
| 9:53.9 | 4,000m | 2:28.4 | 107 | 668 | 67 | 118 | |
| r: 4:00 | 71m | ||||||
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 76 | 162 | |
| r: 4:00 | 99m | ||||||
| 7:37.9 | 4,000m | 1:54.4 | 233 | 1102 | 76 | 173 | |
| r: 4:00 | 126m | ||||||
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 75 | 176 | |
| r: 4:00 | 98m | ||||||
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 74 | 177 | |
| r: 4:00 | 88m | ||||||
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 73 | 175 | |
| r482m |
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Workout Graph
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