Joe Ketterling v1:00/2:00r...10 row
2,800m
Meters
10:00.0
Time
1:47.1
Pace
209
Calories
164
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 212 |
July 09, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 26 | 164 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 161 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 166 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 164 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 167 | |
| r: 2:00 | 4m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 168 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 167 | |
| r: 2:00 | 4m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 164 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 162 | |
| r: 2:00 | 16m | ||||||
| r131m |
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Workout Graph
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