Joe Ketterling v1:00/2:00r...10 row
2,777m
Meters
10:00.0
Time
1:48.0
Pace
208
Calories
154
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 213 |
July 14, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 27 | 154 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 147 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 153 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 154 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 155 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 158 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 156 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 154 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 156 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 154 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 154 | |
| r: 2:00 | 15m | ||||||
| r173m |
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Workout Graph
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