Joe Ketterling v3000m/3:00r...6 BikeErg
30,000m
Meters
1:00:04.3
Time
2:00.1
Pace
1010
Calories
160
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 30,299m |
| Overall Time | 1:23:04.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 75 |
| Revolution Count | 4604 |
| Power/kg | 1.86 |
| Drag Factor | 94 |
July 13, 2020 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:04.3 | 30,000m | 2:00.1 | 202 | 994 | 75 | 160 | |
| 6:27.2 | 3,000m | 2:09.0 | 163 | 860 | 77 | 133 | |
| r: 3:00 | 85m | ||||||
| 11:28.1 | 6,000m | 1:54.6 | 232 | 1098 | 76 | 163 | |
| r: 5:00 | 72m | ||||||
| 11:32.0 | 6,000m | 1:55.3 | 228 | 1085 | 75 | 168 | |
| r: 5:00 | 46m | ||||||
| 11:23.0 | 6,000m | 1:53.8 | 237 | 1116 | 76 | 174 | |
| r: 5:00 | 58m | ||||||
| 11:28.9 | 6,000m | 1:54.8 | 231 | 1095 | 76 | 175 | |
| r: 5:00 | 38m | ||||||
| 7:45.0 | 3,000m | 2:35.0 | 94 | 623 | 76 | 147 | |
| r299m |
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Workout Graph
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