Joe Ketterling v3000m/3:00r...6 BikeErg
30,000m
Meters
1:00:45.7
Time
2:01.5
Pace
999
Calories
161
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 30,392m |
| Overall Time | 1:23:45.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 76 |
| Revolution Count | 4706 |
| Power/kg | 1.79 |
| Drag Factor | 88 |
July 20, 2020 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:45.7 | 30,000m | 2:01.5 | 195 | 971 | 76 | 161 | |
| 6:52.7 | 3,000m | 2:17.5 | 134 | 762 | 74 | 124 | |
| r: 3:00 | 112m | ||||||
| 11:19.1 | 6,000m | 1:53.1 | 241 | 1130 | 75 | 168 | |
| r: 5:00 | 88m | ||||||
| 11:38.4 | 6,000m | 1:56.4 | 222 | 1063 | 78 | 172 | |
| r: 5:00 | 60m | ||||||
| 11:36.2 | 6,000m | 1:56.0 | 224 | 1071 | 79 | 175 | |
| r: 5:00 | 47m | ||||||
| 11:41.6 | 6,000m | 1:56.9 | 219 | 1053 | 78 | 176 | |
| r: 5:00 | 85m | ||||||
| 7:37.7 | 3,000m | 2:32.5 | 99 | 639 | 71 | 151 | |
| r392m |
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Workout Graph
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