Joe Ketterling v1:00/2:00r...10 row
2,853m
Meters
10:00.0
Time
1:45.1
Pace
218
Calories
165
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 212 |
July 21, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 27 | 165 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 156 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 162 | |
| r: 2:00 | 54m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 165 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 163 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 163 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 167 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 168 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 170 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 170 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 167 | |
| r: 2:00 | 14m | ||||||
| r244m |
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Workout Graph
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