Joe Ketterling v3000m/3:00r...6 BikeErg
30,000m
Meters
1:01:25.7
Time
2:02.8
Pace
994
Calories
160
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 30,544m |
| Overall Time | 1:24:25.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 74 |
| Revolution Count | 4641 |
| Power/kg | 1.74 |
| Drag Factor | 93 |
July 27, 2020 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:01:25.7 | 30,000m | 2:02.8 | 189 | 949 | 74 | 160 | |
| 6:59.8 | 3,000m | 2:19.9 | 128 | 739 | 70 | 123 | |
| r: 3:00 | 93m | ||||||
| 11:26.9 | 6,000m | 1:54.4 | 233 | 1102 | 77 | 167 | |
| r: 5:00 | 147m | ||||||
| 11:32.1 | 6,000m | 1:55.3 | 228 | 1084 | 76 | 174 | |
| r: 5:00 | 100m | ||||||
| 11:37.0 | 6,000m | 1:56.1 | 223 | 1068 | 76 | 179 | |
| r: 5:00 | 93m | ||||||
| 11:37.7 | 6,000m | 1:56.2 | 223 | 1066 | 76 | 179 | |
| r: 5:00 | 111m | ||||||
| 8:12.2 | 3,000m | 2:44.0 | 79 | 572 | 67 | 142 | |
| r544m |
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Workout Graph
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