Joe Ketterling v3000m/3:00r...6 BikeErg
30,000m
Meters
1:01:32.4
Time
2:03.0
Pace
995
Calories
163
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 30,374m |
| Overall Time | 1:24:32.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 74 |
| Revolution Count | 4650 |
| Power/kg | 1.73 |
| Drag Factor | 92 |
August 03, 2020 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:01:32.4 | 30,000m | 2:03.0 | 188 | 946 | 74 | 163 | |
| 6:56.1 | 3,000m | 2:18.7 | 131 | 751 | 76 | 131 | |
| r: 3:00 | 85m | ||||||
| 11:24.1 | 6,000m | 1:54.0 | 236 | 1112 | 76 | 167 | |
| r: 5:00 | 71m | ||||||
| 11:29.5 | 6,000m | 1:54.9 | 231 | 1093 | 76 | 177 | |
| r: 5:00 | 98m | ||||||
| 11:35.2 | 6,000m | 1:55.8 | 225 | 1074 | 75 | 178 | |
| r: 5:00 | 62m | ||||||
| 11:40.0 | 6,000m | 1:56.6 | 220 | 1058 | 75 | 181 | |
| r: 5:00 | 58m | ||||||
| 8:27.5 | 3,000m | 2:49.1 | 72 | 548 | 70 | 145 | |
| r374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.