Joe Ketterling v3000m/3:00r...6 BikeErg
30,000
Meters
1:01:32.4
Time
2:03.0
Pace
995
Calories
163
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 30,374 |
| Overall Time | 1:24:32.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 74 |
| Revolution Count | 4650 |
| Power/kg | 1.73 |
| Drag Factor | 92 |
August 03, 2020 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:01:32.4 | 30,000 | 2:03.0 | 188 | 970 | 74 | 163 | |
| 6:56.1 | 3,000 | 2:18.7 | 131 | 744 | 76 | 131 | |
| r: 3:00 | 85 | ||||||
| 11:24.1 | 6,000 | 1:54.0 | 236 | 1110 | 76 | 167 | |
| r: 5:00 | 71 | ||||||
| 11:29.5 | 6,000 | 1:54.9 | 231 | 1091 | 76 | 177 | |
| r: 5:00 | 98 | ||||||
| 11:35.2 | 6,000 | 1:55.8 | 225 | 1071 | 75 | 178 | |
| r: 5:00 | 62 | ||||||
| 11:40.0 | 6,000 | 1:56.6 | 220 | 1054 | 75 | 181 | |
| r: 5:00 | 58 | ||||||
| 8:27.5 | 3,000 | 2:49.1 | 72 | 546 | 70 | 145 | |
| r374 |
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Workout Graph
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