Joe Ketterling 4000m BikeErg
4,000m
Meters
7:25.4
Time
1:51.3
Pace
142
Calories
176
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 80 |
| Revolution Count | 597 |
| Power/kg | 2.33 |
| Drag Factor | 100 |
August 28, 2020 06:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.4 | 4,000m | 1:51.3 | 254 | 1172 | 80 | 176 |
| 1:27.7 | 800m | 1:49.6 | 266 | 1214 | 81 | 165 |
| 1:29.5 | 1,600m | 1:51.8 | 250 | 1160 | 80 | 174 |
| 1:30.0 | 2,400m | 1:52.5 | 246 | 1146 | 80 | 178 |
| 1:29.9 | 3,200m | 1:52.3 | 247 | 1148 | 79 | 181 |
| 1:28.3 | 4,000m | 1:50.3 | 260 | 1195 | 82 | 186 |
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Workout Graph
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