Joe Ketterling v15c/3:18r...3 SkiErg
620m
Meters
2:18.9
Time
1:52.0
Pace
45
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 657m |
| Overall Time | 7:58.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 91 |
August 29, 2020 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.9 | 620m | 1:52.0 | 249 | 1157 | 34 | 158 | |
| 0:46.5 | 207m | 1:52.3 | 247 | 1150 | 36 | 155 | |
| r: 3:18 | 16m | ||||||
| 0:46.2 | 207m | 1:51.5 | 252 | 1166 | 35 | 157 | |
| r: 2:22 | 21m | ||||||
| 0:46.2 | 206m | 1:52.1 | 248 | 1154 | 32 | 164 | |
| r37m |
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Workout Graph
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