Joe Ketterling v1000m/3:03r...3 BikeErg
3,000m
Meters
5:49.8
Time
1:56.6
Pace
101
Calories
177
Heart Rate
Rest Distance | 77m |
---|---|
Rest Time | 6:04.0 |
Overall Distance | 3,077m |
Overall Time | 11:53.8 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1059 |
RPM | 82 |
Revolution Count | 494 |
Power/kg | 2.03 |
Drag Factor | 79 |
September 18, 2020 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
5:49.8 | 3,000m | 1:56.6 | 221 | 1059 | 82 | 177 | |
1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 84 | 175 | |
r: 3:03 | 39m | ||||||
1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 81 | 177 | |
r: 3:01 | 38m | ||||||
1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 84 | 180 | |
r77m |
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Workout Graph
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