Joe Ketterling v1000m/3:03r...3 BikeErg

3,000m

Meters

5:49.8

Time

1:56.6

Pace

101

Calories

177

Heart Rate

Rest Distance77m
Rest Time6:04.0
Overall Distance3,077m
Overall Time11:53.8
Average Watts221
Calories Per Hour1059
RPM82
Revolution Count494
Power/kg2.03
Drag Factor79

September 18, 2020 06:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:49.8 3,000m 1:56.6 221 1059 82 177
1:55.6 1,000m 1:55.6 227 1079 84 175
r: 3:03 39m
1:59.3 1,000m 1:59.3 206 1009 81 177
r: 3:01 38m
1:54.8 1,000m 1:54.8 231 1096 84 180
r77m

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Workout Graph

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