Joe Ketterling v500m/2:05r...3 row
1,500m
Meters
5:21.7
Time
1:47.2
Pace
112
Calories
173
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 1,526m |
| Overall Time | 9:39.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 113 |
September 18, 2020 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 28 | 173 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 166 | |
| r: 2:05 | 14m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 175 | |
| r: 2:13 | 12m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 178 | |
| r26m |
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Workout Graph
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