Joe Ketterling v1000m/3:00r...5 BikeErg
5,000m
Meters
9:12.2
Time
1:50.4
Pace
182
Calories
179
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 24:12.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 80 |
| Revolution Count | 780 |
| Power/kg | 2.39 |
| Drag Factor | 104 |
September 08, 2020 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:12.2 | 5,000m | 1:50.4 | 260 | 1194 | 80 | 179 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 83 | 177 | |
| r: 3:00 | 64m | ||||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 82 | 178 | |
| r: 3:00 | 76m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 81 | 179 | |
| r: 3:00 | 63m | ||||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 79 | 180 | |
| r: 3:00 | 40m | ||||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 77 | 181 | |
| r: 3:00 | 34m | ||||||
| r277m |
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Workout Graph
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