Joe Ketterling v500m/3:38r...3 row
1,500m
Meters
5:14.1
Time
1:44.7
Pace
116
Calories
173
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 1,525m |
| Overall Time | 13:28.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 137 |
October 10, 2020 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 27 | 173 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 164 | |
| r: 3:38 | 12m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 175 | |
| r: 4:36 | 13m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 181 | |
| r25m |
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Workout Graph
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