Joe Ketterling v15c/1:07r...3 SkiErg
588m
Meters
2:07.1
Time
1:48.0
Pace
45
Calories
170
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 623m |
| Overall Time | 5:04.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 88 |
September 25, 2020 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.1 | 588m | 1:48.0 | 277 | 1254 | 33 | 170 | |
| 0:44.2 | 201m | 1:49.9 | 263 | 1206 | 34 | 160 | |
| r: 1:07 | 14m | ||||||
| 0:43.2 | 199m | 1:48.5 | 274 | 1241 | 33 | 175 | |
| r: 1:50 | 21m | ||||||
| 0:39.7 | 189m | 1:45.0 | 302 | 1339 | 35 | 176 | |
| r35m |
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Workout Graph
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