Joe Ketterling 30:00 BikeErg
11,060m
Meters
30:00.0
Time
2:42.7
Pace
290
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 66 |
| Revolution Count | 1974 |
| Power/kg | 0.74 |
| Drag Factor | 61 |
October 15, 2020 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,060m | 2:42.7 | 81 | 579 | 66 | 130 |
| 5:00.0 | 1,733m | 2:53.1 | 67 | 532 | 62 | 130 |
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 64 | 135 |
| 15:00.0 | 1,841m | 2:42.9 | 81 | 578 | 66 | 131 |
| 20:00.0 | 1,848m | 2:42.3 | 82 | 581 | 66 | 125 |
| 25:00.0 | 1,806m | 2:46.1 | 76 | 562 | 65 | 127 |
| 30:00.0 | 2,043m | 2:26.8 | 111 | 680 | 73 | 133 |
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