Joe Ketterling v30c/3:19r...3 BikeErg
2,299m
Meters
4:02.7
Time
1:45.5
Pace
90
Calories
174
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 2,391m |
| Overall Time | 11:03.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 83 |
| Revolution Count | 352 |
| Power/kg | 2.73 |
| Drag Factor | 105 |
October 14, 2020 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:02.7 | 2,299m | 1:45.5 | 297 | 1323 | 83 | 174 | |
| 1:20.2 | 763m | 1:45.1 | 301 | 1337 | 84 | 171 | |
| r: 3:19 | 48m | ||||||
| 1:22.0 | 773m | 1:46.0 | 293 | 1309 | 83 | 174 | |
| r: 3:42 | 44m | ||||||
| 1:20.4 | 764m | 1:45.2 | 300 | 1333 | 84 | 177 | |
| r92m |
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Workout Graph
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