Joe Ketterling v15c/2:52r...3 SkiErg
587m
Meters
2:06.7
Time
1:47.9
Pace
45
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 624m |
| Overall Time | 9:02.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 82 |
October 17, 2020 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 587m | 1:47.9 | 278 | 1258 | 35 | |
| 0:42.9 | 198m | 1:48.3 | 275 | 1247 | 36 | |
| r: 2:52 | 17m | |||||
| 0:39.4 | 188m | 1:44.7 | 304 | 1346 | 37 | |
| r: 4:04 | 20m | |||||
| 0:44.4 | 202m | 1:49.9 | 264 | 1207 | 34 | |
| r37m |
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Workout Graph
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