Joe Ketterling 30:00 BikeErg
13,016m
Meters
30:00.0
Time
2:18.2
Pace
396
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 71 |
| Revolution Count | 2153 |
| Power/kg | 1.21 |
| Drag Factor | 75 |
October 28, 2020 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,016m | 2:18.2 | 132 | 755 | 71 | 164 |
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 74 | 161 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 78 | 169 |
| 15:00.0 | 1,834m | 2:43.5 | 80 | 575 | 61 | 161 |
| 20:00.0 | 2,368m | 2:06.6 | 172 | 892 | 78 | 170 |
| 25:00.0 | 1,852m | 2:41.9 | 82 | 583 | 61 | 160 |
| 30:00.0 | 2,360m | 2:07.1 | 170 | 886 | 78 | 166 |
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