Joe Ketterling 30:00 BikeErg
12,569m
Meters
30:00.0
Time
2:23.2
Pace
375
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 1.09 |
| Drag Factor | 76 |
October 30, 2020 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,569m | 2:23.2 | 119 | 710 | 69 | 163 |
| 5:00.0 | 2,177m | 2:17.8 | 134 | 760 | 72 | 157 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 74 | 164 |
| 15:00.0 | 1,789m | 2:47.6 | 74 | 555 | 59 | 167 |
| 20:00.0 | 2,184m | 2:17.3 | 135 | 764 | 72 | 163 |
| 25:00.0 | 1,774m | 2:49.1 | 72 | 549 | 58 | 162 |
| 30:00.0 | 2,391m | 2:05.4 | 177 | 909 | 79 | 169 |
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