Joe Ketterling 30:00 BikeErg
13,130m
Meters
30:00.0
Time
2:17.0
Pace
405
Calories
166
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 73 |
| Revolution Count | 2191 |
| Power/kg | 1.25 |
| Drag Factor | 73 |
November 03, 2020 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,130m | 2:17.0 | 136 | 767 | 73 | 166 |
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 72 | 159 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 78 | 162 |
| 15:00.0 | 2,361m | 2:07.0 | 171 | 887 | 79 | 167 |
| 20:00.0 | 1,364m | 3:39.9 | 33 | 413 | 46 | 161 |
| 25:00.0 | 2,407m | 2:04.6 | 181 | 922 | 80 | 168 |
| 30:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 84 | 183 |
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Workout Graph
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