Joe Ketterling 10000m BikeErg
10,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 74 |
| Revolution Count | 1664 |
| Power/kg | 1.33 |
| Drag Factor | 74 |
November 05, 2020 06:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.8 | 10,000m | 2:14.0 | 145 | 799 | 74 | 165 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 72 | 165 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 74 | 166 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 76 | 166 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 75 | 165 |
| 4:24.5 | 10,000m | 2:12.2 | 151 | 820 | 76 | 164 |
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Workout Graph
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