Joe Ketterling v15c/2:04r...3 SkiErg
615m
Meters
2:17.9
Time
1:52.1
Pace
45
Calories
172
Heart Rate
Rest Distance | 34m |
---|---|
Rest Time | 4:03.0 |
Overall Distance | 649m |
Overall Time | 6:20.9 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1154 |
Stroke Rate | 31 |
Stroke Count | 74 |
Drag Factor | 107 |
November 06, 2020 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:17.9 | 615m | 1:52.1 | 248 | 1154 | 31 | 172 | |
0:43.8 | 199m | 1:50.0 | 263 | 1203 | 34 | 165 | |
r: 2:04 | 19m | ||||||
0:50.0 | 215m | 1:56.2 | 223 | 1066 | 31 | 173 | |
r: 1:59 | 15m | ||||||
0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | 178 | |
r34m |
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Workout Graph
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