Joe Ketterling v1000m/5:59r...5 BikeErg
5,000m
Meters
9:30.2
Time
1:54.0
Pace
173
Calories
174
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 5,165m |
| Overall Time | 28:33.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 76 |
| Revolution Count | 754 |
| Power/kg | 2.17 |
| Drag Factor | 100 |
November 17, 2020 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.2 | 5,000m | 1:54.0 | 236 | 1112 | 76 | 174 | |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 77 | 174 | |
| r: 5:59 | 37m | ||||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 76 | 174 | |
| r: 5:29 | 50m | ||||||
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 76 | 174 | |
| r: 4:07 | 39m | ||||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 77 | 174 | |
| r: 3:28 | 39m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 78 | 174 | |
| r165m |
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Workout Graph
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