Joe Ketterling 30:00 BikeErg
13,223
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 1.28 |
| Drag Factor | 73 |
November 11, 2020 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,223 | 2:16.1 | 139 | 776 | 388 | 73 | 148 |
| 5:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 70 | 136 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 71 | 146 |
| 15:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 79 | 155 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 70 | 143 |
| 25:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 79 | 158 |
| 30:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 73 | 150 |
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Workout Graph
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