Joe Ketterling v15c/0:44r...2 SkiErg
455m
Meters
1:53.5
Time
2:04.7
Pace
30
Calories
164
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 489m |
| Overall Time | 3:07.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 41 |
| Stroke Count | 78 |
| Drag Factor | 101 |
November 19, 2020 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.5 | 455m | 2:04.7 | 180 | 920 | 41 | 164 | |
| 0:45.4 | 204m | 1:51.2 | 254 | 1174 | 32 | 163 | |
| r: 0:44 | 16m | ||||||
| 1:08.1 | 251m | 2:15.6 | 140 | 782 | 48 | 165 | |
| r: 0:30 | 18m | ||||||
| r34m |
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Workout Graph
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