Joe Ketterling v2000m/3:05r...5 BikeErg
10,000m
Meters
19:44.7
Time
1:58.4
Pace
340
Calories
175
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 10,199m |
| Overall Time | 38:28.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 77 |
| Revolution Count | 1558 |
| Power/kg | 1.93 |
| Drag Factor | 98 |
November 21, 2020 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:44.7 | 10,000m | 1:58.4 | 210 | 1024 | 77 | 175 | |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 74 | 159 | |
| r: 3:05 | 52m | ||||||
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 78 | 179 | |
| r: 4:04 | 44m | ||||||
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 78 | 185 | |
| r: 6:21 | 48m | ||||||
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 80 | 187 | |
| r: 5:14 | 55m | ||||||
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 78 | 169 | |
| r199m |
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Workout Graph
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