Joe Ketterling v15c/2:40r...2 SkiErg
378m
Meters
1:19.5
Time
1:45.1
Pace
30
Calories
170
Heart Rate
Rest Distance | 21m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 399m |
Overall Time | 3:59.5 |
Average Watts | 301 |
---|---|
Calories Per Hour | 1335 |
Stroke Rate | 30 |
Stroke Count | 40 |
Drag Factor | 102 |
November 19, 2020 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:19.5 | 378m | 1:45.1 | 301 | 1335 | 30 | 170 | |
0:41.7 | 195m | 1:46.9 | 286 | 1285 | 30 | 163 | |
r: 2:40 | 21m | ||||||
0:37.8 | 184m | 1:42.7 | 323 | 1411 | 32 | 177 | |
r21m |
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