Joe Ketterling 30:00 BikeErg
11,772m
Meters
30:00.0
Time
2:32.9
Pace
339
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 64 |
| Revolution Count | 1940 |
| Power/kg | 0.9 |
| Drag Factor | 76 |
December 05, 2020 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,772m | 2:32.9 | 98 | 636 | 64 | 124 |
| 5:00.0 | 2,084m | 2:23.9 | 117 | 703 | 69 | 121 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 70 | 125 |
| 15:00.0 | 1,329m | 3:45.7 | 30 | 404 | 44 | 120 |
| 20:00.0 | 2,167m | 2:18.4 | 132 | 753 | 72 | 124 |
| 25:00.0 | 1,811m | 2:45.6 | 77 | 564 | 60 | 123 |
| 30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 74 | 131 |
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