Joe Ketterling v2000m/3:05r...5 BikeErg
10,000m
Meters
19:32.5
Time
1:57.2
Pace
338
Calories
179
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 10,287m |
| Overall Time | 38:16.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 83 |
| Revolution Count | 1678 |
| Power/kg | 1.99 |
| Drag Factor | 78 |
January 01, 2021 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:32.5 | 10,000m | 1:57.2 | 217 | 1047 | 83 | 179 | |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 82 | 160 | |
| r: 3:05 | 113m | ||||||
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 86 | 183 | |
| r: 4:04 | 66m | ||||||
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 84 | 183 | |
| r: 6:21 | 45m | ||||||
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 83 | 184 | |
| r: 5:14 | 63m | ||||||
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 82 | 185 | |
| r287m |
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Workout Graph
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