Joe Ketterling v1000m/2:10r...5 BikeErg
5,000m
Meters
9:08.9
Time
1:49.7
Pace
182
Calories
178
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,181m |
| Overall Time | 17:48.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 80 |
| Revolution Count | 760 |
| Power/kg | 2.43 |
| Drag Factor | 108 |
December 29, 2020 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:08.9 | 5,000m | 1:49.7 | 265 | 1210 | 80 | 178 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 79 | 166 | |
| r: 2:10 | 49m | ||||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 81 | 177 | |
| r: 2:03 | 43m | ||||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 81 | 180 | |
| r: 2:10 | 47m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 80 | 184 | |
| r: 2:17 | 42m | ||||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 80 | 185 | |
| r181m |
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Workout Graph
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