Joe Ketterling 30:00 BikeErg
14,098m
Meters
30:00.0
Time
2:07.6
Pace
453
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 75 |
| Revolution Count | 2257 |
| Power/kg | 1.54 |
| Drag Factor | 82 |
January 07, 2021 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,098m | 2:07.6 | 168 | 878 | 75 | 167 |
| 5:00.0 | 2,177m | 2:17.8 | 134 | 760 | 70 | 136 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 71 | 150 |
| 15:00.0 | 2,436m | 2:03.1 | 187 | 944 | 78 | 162 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 67 | 178 |
| 25:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 82 | 185 |
| 30:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 83 | 193 |
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