Joe Ketterling v500m/1:30r...4 row
2,000m
Meters
7:16.5
Time
1:49.1
Pace
147
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,052m |
| Overall Time | 11:46.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 120 |
January 09, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 26 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:30 | 24m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| r: 1:30 | 16m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:30 | 12m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| r52m |
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Workout Graph
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